jesse mittendorf 30:17 row
6,328
Meters
30:17.1
Time
2:23.5
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
August 23, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,328 | 2:23.5 | 118 | 706 | 354 | 32 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 32 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 33 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 34 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 30:17.1 | 48 | 2:58.1 | 62 | 513 | 2 | 24 |
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Workout Graph
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