jesse mittendorf 30:13 row
6,444
Meters
30:13.8
Time
2:20.7
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 149 |
January 26, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,444 | 2:20.7 | 126 | 732 | 365 | 32 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 33 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 33 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 32 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 34 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 34 |
| 30:13.8 | 38 | 3:01.5 | 58 | 501 | 1 | 19 |
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Workout Graph
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