jesse mittendorf 30:16 row
6,169
Meters
30:16.0
Time
2:27.1
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 148 |
December 29, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 6,169 | 2:27.1 | 110 | 677 | 32 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 32 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 34 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 |
| 30:16.0 | 50 | 2:40.0 | 85 | 594 | 23 |
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Workout Graph
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