jesse mittendorf 21:08 row
4,019
Meters
21:08.9
Time
2:37.8
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 147 |
December 06, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 4,019 | 2:37.8 | 89 | 606 | 30 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 30 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 31 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 31 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 31 |
| 21:08.9 | 210 | 2:44.0 | 79 | 572 | 28 |
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Workout Graph
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