jesse mittendorf 30:15 row
6,100
Meters
30:15.0
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 223 |
October 27, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,100 | 2:28.7 | 106 | 665 | 332 | 30 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 30:15.0 | 46 | 2:43.0 | 81 | 577 | 2 | 20 |
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Workout Graph
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