jesse mittendorf 45:08 row
9,411
Meters
45:08.4
Time
2:23.8
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 224 |
October 04, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 9,411 | 2:23.8 | 117 | 704 | 524 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 45:08.4 | 23 | 3:02.6 | 57 | 497 | 1 | 14 |
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Workout Graph
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