jesse mittendorf 45:16 row
9,111
Meters
45:16.8
Time
2:29.0
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 209 |
September 20, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.8 | 9,111 | 2:29.0 | 106 | 663 | 30 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 45:16.8 | 48 | 2:55.0 | 65 | 524 | 19 |
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Workout Graph
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