jesse mittendorf 45:05 row
9,314
Meters
45:05.6
Time
2:25.2
Pace
516
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 190 |
August 04, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,314 | 2:25.2 | 114 | 693 | 516 | 29 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 45:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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