jesse mittendorf 30:08 row
6,190
Meters
30:08.3
Time
2:26.0
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 191 |
June 15, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,190 | 2:26.0 | 112 | 686 | 343 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 |
| 30:08.3 | 23 | 3:00.4 | 60 | 505 | 1 | 15 |
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Workout Graph
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