jesse mittendorf 30:08 row
6,176
Meters
30:08.8
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 183 |
May 18, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,176 | 2:26.4 | 111 | 683 | 339 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 |
| 30:08.8 | 25 | 2:56.0 | 64 | 520 | 1 | 14 |
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Workout Graph
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