jesse mittendorf 30:10 row
6,026
Meters
30:10.4
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 145 |
March 19, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,026 | 2:30.2 | 103 | 655 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 30:10.4 | 31 | 2:47.7 | 74 | 555 | 17 |
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Workout Graph
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