jesse mittendorf 30:06 row
5,451
Meters
30:06.9
Time
2:45.7
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 141 |
October 21, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,451 | 2:45.7 | 77 | 564 | 282 | 25 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.