jesse mittendorf 20:07 row
3,167
Meters
20:07.0
Time
3:10.5
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 138 |
September 24, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,167 | 3:10.5 | 51 | 474 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 20:07.0 | 15 | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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