jesse mittendorf 30:20 row
5,907
Meters
30:20.6
Time
2:34.1
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 157 |
December 10, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.6 | 5,907 | 2:34.1 | 96 | 629 | 315 | 30 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 30 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 31 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 31 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 30 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 32 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 31 |
| 30:20.6 | 50 | 3:26.0 | 40 | 437 | 2 | 22 |
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Workout Graph
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