jesse mittendorf 20:09 row
3,907
Meters
20:09.4
Time
2:34.7
Pace
208
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 112 |
May 28, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,907 | 2:34.7 | 94 | 624 | 31 | 123 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 30 | 90 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 32 | 90 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 31 | 120 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 32 | 159 |
| 20:09.4 | 24 | 3:15.8 | 47 | 460 | 14 | 159 |
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Workout Graph
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