jesse mittendorf 30:40 row
6,055
Meters
30:40.8
Time
2:32.0
Pace
327
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 114 |
May 21, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 6,055 | 2:32.0 | 100 | 642 | 31 | 127 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 31 | 81 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 31 | 126 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 31 | 132 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 31 | 133 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 32 | 139 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 | 141 |
| 30:40.8 | 134 | 2:32.2 | 99 | 641 | 29 | 140 |
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Workout Graph
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