jesse mittendorf 30:10 row
6,045
Meters
30:10.6
Time
2:29.7
Pace
329
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 112 |
April 23, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,045 | 2:29.7 | 104 | 658 | 329 | 31 | 145 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 30 | 160 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 | 158 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 | 137 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 33 | 140 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 | 140 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 | 140 |
| 30:10.6 | 22 | 4:00.9 | 25 | 386 | 1 | 8 | 140 |
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Workout Graph
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