jesse mittendorf 30:09 row
6,111
Meters
30:09.5
Time
2:28.0
Pace
334
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 118 |
April 02, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,111 | 2:28.0 | 108 | 671 | 32 | 150 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 | 164 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 | 168 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 32 | 145 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 33 | 137 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 | 140 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 | 154 |
| 30:09.5 | 20 | 3:57.5 | 26 | 389 | 9 | 145 |
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Workout Graph
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