Fabrice Saint-vanne 3x10:00/4:00r row
7,185
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 130 |
January 21, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 23 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 23 | |
| r53 |
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Workout Graph
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