Marcia Mueller v500m/0:35r...6 row
5,500
Meters
37:07.0
Time
3:22.4
Pace
276
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,525 |
| Overall Time | 38:52.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 116 |
March 26, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.0 | 5,500 | 3:22.4 | 42 | 445 | 20 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 23 | |
| r: 0:35 | 8 | |||||
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 23 | |
| r: 0:36 | 2 | |||||
| 12:44.8 | 1,500 | 4:14.9 | 21 | 372 | 16 | |
| r: 0:05 | 5 | |||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 24 | |
| r: 0:21 | 5 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 24 | |
| r: 0:08 | 5 | |||||
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 22 | |
| r25 |
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Workout Graph
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