Marcia Mueller v5000m/0:56r...2 BikeErg
9,000
Meters
25:19.6
Time
2:48.8
Pace
231
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 9,068 |
| Overall Time | 26:42.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 71 |
| Revolution Count | 1840 |
| Power/kg | 1.22 |
| Drag Factor | 40 |
March 21, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:19.6 | 9,000 | 2:48.8 | 73 | 550 | 71 | |
| 14:15.0 | 5,000 | 2:51.0 | 70 | 540 | 71 | |
| r: 0:56 | 41 | |||||
| 11:04.6 | 4,000 | 2:46.1 | 76 | 562 | 73 | |
| r: 0:27 | 27 | |||||
| r68 |
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Workout Graph
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