Marcia Mueller v500m/0:10r...3 row
5,500
Meters
34:19.2
Time
3:07.2
Pace
276
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 5,527 |
| Overall Time | 34:54.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 119 |
March 20, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 5,500 | 3:07.2 | 53 | 483 | 23 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 24 | |
| r: 0:10 | 23 | |||||
| 18:29.8 | 3,000 | 3:04.9 | 55 | 490 | 23 | |
| r: 0:20 | 1 | |||||
| 12:47.2 | 2,000 | 3:11.8 | 50 | 470 | 23 | |
| r: 0:05 | 3 | |||||
| r27 |
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Workout Graph
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