Marcia Mueller v500m/0:07r...2 SkiErg
1,000
Meters
6:46.8
Time
3:23.4
Pace
50
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,020 |
| Overall Time | 7:02.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 44 |
| Stroke Count | 307 |
| Drag Factor | 80 |
March 15, 2025 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 1,000 | 3:23.4 | 42 | 443 | 44 | |
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 44 | |
| r: 0:07 | 14 | |||||
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 46 | |
| r: 0:09 | 6 | |||||
| r20 |
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Workout Graph
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