Marcia Mueller v500m/0:07r...5 row
5,000
Meters
30:04.7
Time
3:00.4
Pace
251
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,052 |
| Overall Time | 33:09.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
March 12, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,000 | 3:00.4 | 60 | 504 | 23 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 23 | |
| r: 0:07 | 6 | |||||
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 21 | |
| r: 0:24 | 11 | |||||
| 8:44.4 | 1,500 | 2:54.8 | 66 | 525 | 24 | |
| r: 1:02 | 11 | |||||
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 23 | |
| r: 1:26 | 13 | |||||
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 24 | |
| r: 0:06 | 11 | |||||
| r52 |
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Workout Graph
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