Marcia Mueller v500m/0:15r...4 SkiErg
2,000
Meters
13:16.6
Time
3:19.1
Pace
100
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 2,031 |
| Overall Time | 13:45.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 44 |
| Stroke Count | 589 |
| Drag Factor | 79 |
March 07, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 2,000 | 3:19.1 | 44 | 452 | 44 | |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 42 | |
| r: 0:15 | 9 | |||||
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 45 | |
| r: 0:07 | 12 | |||||
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 46 | |
| r: 0:05 | 6 | |||||
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 44 | |
| r: 0:02 | 4 | |||||
| r31 |
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Workout Graph
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