Marcia Mueller v5000m/0:05r...3 BikeErg
10,265
Meters
29:16.3
Time
2:51.0
Pace
263
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 10,328 |
| Overall Time | 29:48.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 73 |
| Revolution Count | 2160 |
| Power/kg | 1.17 |
| Drag Factor | 37 |
March 05, 2025 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.3 | 10,265 | 2:51.0 | 70 | 540 | 73 | |
| 14:13.3 | 5,000 | 2:50.6 | 70 | 542 | 73 | |
| r: 0:05 | 23 | |||||
| 11:00.1 | 4,000 | 2:45.0 | 78 | 568 | 76 | |
| r: 0:25 | 40 | |||||
| 4:03.0 | 1,266 | 3:11.9 | 49 | 470 | 66 | |
| r63 |
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Workout Graph
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