Marcia Mueller v5000m/0:28r...2 BikeErg
9,000
Meters
24:15.0
Time
2:41.6
Pace
236
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 9,300 |
| Overall Time | 25:44.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 77 |
| Revolution Count | 1936 |
| Power/kg | 1.38 |
| Drag Factor | 37 |
March 02, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:15.0 | 9,000 | 2:41.6 | 83 | 585 | 77 | |
| 13:41.4 | 5,000 | 2:44.2 | 79 | 571 | 77 | |
| r: 0:28 | 29 | |||||
| 10:33.6 | 4,000 | 2:38.4 | 88 | 603 | 78 | |
| r: 1:01 | 271 | |||||
| r300 |
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Workout Graph
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