Marcia Mueller v500m/0:47r...6 row
5,500
Meters
32:34.2
Time
2:57.6
Pace
277
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 5,544 |
| Overall Time | 36:33.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 123 |
March 01, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 5,500 | 2:57.6 | 62 | 514 | 23 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 23 | |
| r: 0:47 | 11 | |||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 23 | |
| r: 0:42 | 12 | |||||
| 8:35.6 | 1,500 | 2:51.8 | 69 | 537 | 23 | |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 24 | |
| r: 0:49 | 8 | |||||
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 23 | |
| r: 0:13 | 13 | |||||
| 3:29.3 | 500 | 3:29.3 | 38 | 431 | 22 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.