Marcia Mueller v500m/0:20r...5 row
7,000
Meters
41:53.8
Time
2:59.5
Pace
353
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 7,048 |
| Overall Time | 45:00.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 124 |
February 26, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.8 | 7,000 | 2:59.5 | 60 | 508 | 23 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 23 | |
| r: 0:20 | 14 | |||||
| 17:46.8 | 3,000 | 2:57.8 | 62 | 514 | 24 | |
| r: 0:44 | 11 | |||||
| 11:52.7 | 2,000 | 2:58.1 | 62 | 512 | 24 | |
| r: 1:51 | 10 | |||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 23 | |
| r: 0:12 | 13 | |||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 22 | |
| r48 |
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Workout Graph
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