Marcia Mueller v4000m/1:00r...4 BikeErg
10,000
Meters
29:08.6
Time
2:54.8
Pace
252
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 10,089 |
| Overall Time | 31:34.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 71 |
| Revolution Count | 2113 |
| Power/kg | 1.08 |
| Drag Factor | 37 |
February 25, 2025 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:08.6 | 10,000 | 2:54.8 | 65 | 525 | 71 | |
| 11:44.1 | 4,000 | 2:56.0 | 64 | 520 | 71 | |
| r: 1:00 | 38 | |||||
| 8:41.9 | 3,000 | 2:53.9 | 66 | 528 | 72 | |
| r: 1:20 | 29 | |||||
| 5:50.9 | 2,000 | 2:55.4 | 65 | 523 | 72 | |
| r: 0:06 | 22 | |||||
| 2:51.7 | 1,000 | 2:51.7 | 69 | 537 | 73 | |
| r89 |
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Workout Graph
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