Marcia Mueller v500m/1:20r...5 row
7,000
Meters
43:51.5
Time
3:07.9
Pace
351
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 7,033 |
| Overall Time | 49:40.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
February 21, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.5 | 7,000 | 3:07.9 | 53 | 481 | 23 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 23 | |
| r: 1:20 | 10 | |||||
| 18:33.2 | 3,000 | 3:05.5 | 55 | 488 | 24 | |
| r: 2:24 | 6 | |||||
| 12:24.2 | 2,000 | 3:06.0 | 54 | 487 | 23 | |
| r: 1:48 | 7 | |||||
| 6:21.9 | 1,000 | 3:10.9 | 50 | 473 | 24 | |
| r: 0:17 | 10 | |||||
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 23 | |
| r33 |
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Workout Graph
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