Marcia Mueller v5000m/1:21r...3 BikeErg
12,000
Meters
32:39.6
Time
2:43.3
Pace
315
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 12,125 |
| Overall Time | 34:51.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 73 |
| Revolution Count | 2421 |
| Power/kg | 1.33 |
| Drag Factor | 42 |
February 19, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:39.6 | 12,000 | 2:43.3 | 80 | 576 | 73 | |
| 14:06.0 | 5,000 | 2:49.2 | 72 | 548 | 71 | |
| r: 1:21 | 28 | |||||
| 10:31.1 | 4,000 | 2:37.7 | 89 | 606 | 76 | |
| r: 0:45 | 80 | |||||
| 8:02.5 | 3,000 | 2:40.8 | 84 | 589 | 75 | |
| r: 0:06 | 17 | |||||
| r125 |
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Workout Graph
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