Marcia Mueller v1000m/0:53r...2 row
2,000
Meters
14:46.8
Time
3:41.7
Pace
100
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 2,508 |
| Overall Time | 18:54.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 123 |
February 17, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 2,000 | 3:41.7 | 32 | 410 | 19 | |
| 8:36.4 | 1,000 | 4:18.2 | 20 | 369 | 16 | |
| r: 0:53 | 9 | |||||
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 24 | |
| r: 3:15 | 499 | |||||
| r508 |
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Workout Graph
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