Marcia Mueller v5000m/1:19r...3 BikeErg
12,000
Meters
31:43.8
Time
2:38.6
Pace
318
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 12,505 |
| Overall Time | 35:20.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 74 |
| Revolution Count | 2459 |
| Power/kg | 1.47 |
| Drag Factor | 44 |
February 16, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.8 | 12,000 | 2:38.6 | 88 | 601 | 74 | |
| 13:27.1 | 5,000 | 2:41.4 | 83 | 586 | 75 | |
| r: 1:19 | 28 | |||||
| 10:09.9 | 4,000 | 2:32.4 | 99 | 639 | 74 | |
| r: 1:08 | 178 | |||||
| 8:06.8 | 3,000 | 2:42.2 | 82 | 581 | 74 | |
| r: 1:10 | 299 | |||||
| r505 |
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Workout Graph
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