Marcia Mueller v5000m/3:12r...3 BikeErg
12,000
Meters
32:22.1
Time
2:41.8
Pace
314
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 12,235 |
| Overall Time | 36:29.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 76 |
| Revolution Count | 2517 |
| Power/kg | 1.38 |
| Drag Factor | 39 |
February 13, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:22.1 | 12,000 | 2:41.8 | 83 | 584 | 76 | |
| 13:39.4 | 5,000 | 2:43.8 | 80 | 573 | 76 | |
| r: 3:12 | 29 | |||||
| 10:42.6 | 4,000 | 2:40.6 | 84 | 590 | 76 | |
| r: 0:26 | 57 | |||||
| 8:00.1 | 3,000 | 2:40.0 | 85 | 593 | 77 | |
| r: 0:29 | 149 | |||||
| r235 |
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Workout Graph
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