Marcia Mueller v500m/0:09r...3 row
2,999
Meters
19:19.4
Time
3:13.2
Pace
150
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 3,014 |
| Overall Time | 19:53.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 123 |
February 12, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 2,999 | 3:13.2 | 48 | 466 | 22 | |
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 23 | |
| r: 0:09 | 10 | |||||
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 23 | |
| r: 0:23 | 5 | |||||
| 9:58.9 | 1,499 | 3:19.7 | 44 | 451 | 22 | |
| r15 |
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Workout Graph
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