Marcia Mueller v500m/0:07r...5 row
5,000
Meters
29:44.7
Time
2:58.4
Pace
252
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 5,043 |
| Overall Time | 31:32.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 125 |
February 10, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 5,000 | 2:58.4 | 62 | 511 | 22 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 22 | |
| r: 0:07 | 8 | |||||
| 9:03.6 | 1,500 | 3:01.2 | 59 | 502 | 23 | |
| r: 0:10 | 14 | |||||
| 8:41.4 | 1,500 | 2:53.8 | 67 | 529 | 23 | |
| r: 0:47 | 14 | |||||
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 24 | |
| r: 0:44 | 7 | |||||
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 21 | |
| r43 |
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Workout Graph
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