Marcia Mueller v5000m/0:35r...5 BikeErg
15,000
Meters
40:39.3
Time
2:42.6
Pace
391
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 15,332 |
| Overall Time | 43:18.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 74 |
| Revolution Count | 3106 |
| Power/kg | 1.35 |
| Drag Factor | 41 |
February 09, 2025 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:39.3 | 15,000 | 2:42.6 | 81 | 580 | 74 | |
| 13:53.2 | 5,000 | 2:46.6 | 76 | 560 | 74 | |
| r: 0:35 | 111 | |||||
| 10:32.1 | 4,000 | 2:38.0 | 89 | 605 | 76 | |
| r: 0:58 | 94 | |||||
| 7:57.7 | 3,000 | 2:39.2 | 87 | 598 | 76 | |
| r: 0:53 | 62 | |||||
| 5:28.6 | 2,000 | 2:44.3 | 79 | 571 | 73 | |
| r: 0:13 | 65 | |||||
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 72 | |
| r332 |
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Workout Graph
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