Marcia Mueller v1000m/2:15r...3 row
3,000
Meters
18:36.7
Time
3:06.1
Pace
150
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 3,026 |
| Overall Time | 22:30.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 126 |
February 08, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 3,000 | 3:06.1 | 54 | 486 | 23 | |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 478 | 23 | |
| r: 2:15 | 7 | |||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 23 | |
| r: 1:33 | 7 | |||||
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 24 | |
| r: 0:06 | 12 | |||||
| r26 |
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Workout Graph
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