Marcia Mueller v500m/0:30r...5 SkiErg
2,500
Meters
17:02.9
Time
3:24.5
Pace
125
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 2,555 |
| Overall Time | 18:04.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 45 |
| Stroke Count | 773 |
| Drag Factor | 65 |
January 27, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 2,500 | 3:24.5 | 41 | 440 | 45 | |
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 44 | |
| r: 0:30 | 12 | |||||
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 44 | |
| r: 0:09 | 12 | |||||
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 45 | |
| r: 0:08 | 10 | |||||
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 46 | |
| r: 0:10 | 13 | |||||
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 46 | |
| r: 0:05 | 8 | |||||
| r55 |
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Workout Graph
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