Marcia Mueller v5000m/1:20r...5 BikeErg
15,000
Meters
40:51.0
Time
2:43.4
Pace
390
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 16,138 |
| Overall Time | 45:52.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 73 |
| Revolution Count | 3255 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
January 26, 2025 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.0 | 15,000 | 2:43.4 | 80 | 576 | 73 | |
| 13:37.3 | 5,000 | 2:43.4 | 80 | 575 | 73 | |
| r: 1:20 | 373 | |||||
| 10:41.4 | 4,000 | 2:40.3 | 85 | 592 | 75 | |
| r: 2:14 | 646 | |||||
| 8:07.3 | 3,000 | 2:42.4 | 82 | 581 | 74 | |
| r: 1:10 | 30 | |||||
| 5:33.4 | 2,000 | 2:46.7 | 76 | 560 | 75 | |
| r: 0:17 | 89 | |||||
| 2:51.7 | 1,000 | 2:51.7 | 69 | 537 | 73 | |
| r1,138 |
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Workout Graph
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