Marcia Mueller v500m/0:57r...5 row
7,000
Meters
42:46.3
Time
3:03.3
Pace
352
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 7,041 |
| Overall Time | 46:51.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
January 25, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 7,000 | 3:03.3 | 57 | 495 | 23 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 23 | |
| r: 0:57 | 11 | |||||
| 17:55.8 | 3,000 | 2:59.3 | 61 | 508 | 24 | |
| r: 1:42 | 7 | |||||
| 12:12.3 | 2,000 | 3:03.0 | 57 | 496 | 24 | |
| r: 1:18 | 12 | |||||
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 23 | |
| r: 0:08 | 11 | |||||
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 23 | |
| r41 |
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Workout Graph
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