Marcia Mueller v1200m/1:36r...7 row
4,300
Meters
27:27.8
Time
3:11.6
Pace
215
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 32:27.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 121 |
January 23, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.8 | 4,300 | 3:11.6 | 50 | 471 | 23 | |
| 7:37.4 | 1,200 | 3:10.5 | 51 | 474 | 24 | |
| r: 1:36 | 6 | |||||
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 24 | |
| r: 1:04 | 8 | |||||
| 5:06.0 | 800 | 3:11.2 | 50 | 472 | 23 | |
| r: 1:24 | 6 | |||||
| 3:52.4 | 600 | 3:13.6 | 48 | 465 | 23 | |
| r: 0:21 | 10 | |||||
| 2:38.1 | 400 | 3:17.6 | 45 | 456 | 24 | |
| r: 0:20 | 13 | |||||
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 25 | |
| r: 0:15 | 12 | |||||
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 23 | |
| r55 |
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Workout Graph
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