Marcia Mueller v500m/0:14r...3 row
5,500
Meters
33:23.2
Time
3:02.1
Pace
278
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 5,528 |
| Overall Time | 36:35.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 127 |
January 22, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.2 | 5,500 | 3:02.1 | 58 | 499 | 22 | |
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 20 | |
| r: 0:14 | 14 | |||||
| 18:05.6 | 3,000 | 3:00.9 | 59 | 503 | 22 | |
| r: 2:51 | 7 | |||||
| 11:48.6 | 2,000 | 2:57.1 | 63 | 516 | 23 | |
| r: 0:07 | 7 | |||||
| r28 |
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Workout Graph
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