Marcia Mueller v4000m/2:22r...4 BikeErg
10,000
Meters
26:59.0
Time
2:41.9
Pace
261
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 10,507 |
| Overall Time | 31:44.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 75 |
| Revolution Count | 2135 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
January 21, 2025 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:59.0 | 10,000 | 2:41.9 | 82 | 583 | 75 | |
| 10:58.3 | 4,000 | 2:44.5 | 79 | 570 | 76 | |
| r: 2:22 | 32 | |||||
| 7:59.9 | 3,000 | 2:39.9 | 86 | 594 | 75 | |
| r: 0:30 | 74 | |||||
| 5:20.1 | 2,000 | 2:40.0 | 85 | 593 | 75 | |
| r: 1:53 | 401 | |||||
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 74 | |
| r507 |
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Workout Graph
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