Marcia Mueller v1000m/0:54r...5 row
3,000
Meters
18:07.8
Time
3:01.3
Pace
150
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 3,036 |
| Overall Time | 20:30.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 125 |
January 19, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 3,000 | 3:01.3 | 59 | 502 | 23 | |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 23 | |
| r: 0:54 | 4 | |||||
| 4:44.8 | 800 | 2:58.0 | 62 | 513 | 24 | |
| r: 0:56 | 13 | |||||
| 3:37.3 | 600 | 3:01.0 | 59 | 502 | 24 | |
| r: 0:29 | 12 | |||||
| 2:31.3 | 400 | 3:09.1 | 52 | 478 | 24 | |
| r: 0:04 | 7 | |||||
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 23 | |
| r36 |
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Workout Graph
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