Marcia Mueller v5000m/1:33r...3 BikeErg
12,000
Meters
31:42.5
Time
2:38.5
Pace
317
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 13,821 |
| Overall Time | 37:59.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 75 |
| Revolution Count | 2775 |
| Power/kg | 1.47 |
| Drag Factor | 41 |
January 18, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:42.5 | 12,000 | 2:38.5 | 88 | 602 | 75 | |
| 13:33.8 | 5,000 | 2:42.7 | 81 | 579 | 72 | |
| r: 1:33 | 384 | |||||
| 10:20.9 | 4,000 | 2:35.2 | 94 | 622 | 78 | |
| r: 2:08 | 661 | |||||
| 7:47.8 | 3,000 | 2:35.9 | 92 | 617 | 77 | |
| r: 2:36 | 776 | |||||
| r1,821 |
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Workout Graph
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