Marcia Mueller v2000m/3:31r...3 row
6,000
Meters
37:02.7
Time
3:05.2
Pace
303
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 6,504 |
| Overall Time | 45:54.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 126 |
January 17, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.7 | 6,000 | 3:05.2 | 55 | 489 | 22 | |
| 12:09.4 | 2,000 | 3:02.3 | 58 | 498 | 23 | |
| r: 3:31 | 2 | |||||
| 12:54.1 | 2,000 | 3:13.5 | 48 | 466 | 22 | |
| r: 1:57 | 10 | |||||
| 11:59.1 | 2,000 | 2:59.7 | 60 | 507 | 23 | |
| r: 3:24 | 492 | |||||
| r504 |
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Workout Graph
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