Marcia Mueller v5000m/4:08r...3 BikeErg
12,000
Meters
32:33.2
Time
2:42.7
Pace
314
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 13,023 |
| Overall Time | 42:28.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 75 |
| Revolution Count | 2654 |
| Power/kg | 1.35 |
| Drag Factor | 40 |
January 16, 2025 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:33.2 | 12,000 | 2:42.7 | 81 | 579 | 75 | |
| 13:47.4 | 5,000 | 2:45.4 | 77 | 565 | 74 | |
| r: 4:08 | 221 | |||||
| 10:43.8 | 4,000 | 2:40.9 | 84 | 588 | 76 | |
| r: 4:07 | 298 | |||||
| 8:02.0 | 3,000 | 2:40.6 | 84 | 590 | 76 | |
| r: 1:40 | 504 | |||||
| r1,023 |
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Workout Graph
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