Marcia Mueller v4000m/9:35r...3 row
8,007
Meters
51:20.0
Time
3:12.3
Pace
401
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 8,016 |
| Overall Time | 1:02:16.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 113 |
January 15, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.0 | 8,007 | 3:12.3 | 49 | 469 | 23 | |
| 24:54.1 | 4,000 | 3:06.7 | 54 | 484 | 23 | |
| r: 9:35 | 7 | |||||
| 19:35.1 | 3,000 | 3:15.8 | 47 | 460 | 24 | |
| r: 1:12 | 2 | |||||
| 6:50.7 | 1,008 | 3:23.7 | 41 | 442 | 22 | |
| r9 |
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Workout Graph
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